Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT TORTILLAS, WHOLE WHEATDELICIOUS HOME STYLE TOSTADAS

Calories368368

Protein10.5 g5.3 g

Total fat13.2 g13.2 g

Saturated fat0.0 g2.6 g

Carbohydrate57.9 g57.9 g

Fiber7.9 g0.0 g

Sugars0.0 g0.0 g

Sodium632 mg26 mg

Potassium——

Calcium53 mg158 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.