Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT WAFFLESHOMESTYLE WAFFLES

Calories186186

Protein5.7 g4.3 g

Total fat5.0 g4.3 g

Saturated fat0.7 g0.7 g

Carbohydrate31.4 g31.4 g

Fiber4.3 g0.0 g

Sugars2.9 g2.9 g

Sodium443 mg443 mg

Potassium181 mg79 mg

Calcium349 mg357 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.