Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT WHOLE GRAIN LASAGNABROWN RICE PASTA

Calories368368

Protein15.8 g8.8 g

Total fat1.8 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate71.9 g77.2 g

Fiber10.5 g3.5 g

Sugars1.8 g0.0 g

Sodium0 mg0 mg

Potassium—281 mg

Calcium35 mg18 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.