Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHEAT WRAPSSPINACH WRAP

Calories290290

Protein6.5 g6.0 g

Total fat7.3 g7.0 g

Saturated fat1.6 g0.5 g

Carbohydrate46.8 g46.0 g

Fiber1.6 g2.0 g

Sugars1.6 g2.0 g

Sodium645 mg200 mg

Potassium129 mg—

Calcium129 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.