Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWhole Wheat Yakisoba NoodlesWG Four Cheese Tortellini

Calories190188

Protein6.9 g9.4 g

Total fat3.5 g2.3 g

Saturated fat0.0 g0.8 g

Carbohydrate34.5 g31.3 g

Fiber0.0 g3.1 g

Sugars0.0 g1.6 g

Sodium52 mg219 mg

Potassium129 mg173 mg

Calcium16 mg55 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.