Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHITE POTATOESWHOLE POTATOES

Calories4545

Protein0.7 g0.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.0 g9.0 g

Fiber1.3 g1.3 g

Sugars0.7 g0.6 g

Sodium181 mg179 mg

Potassium——

Calcium26 mg26 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.