Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE WHITE POTATOESWATERMELON SPEARS

Calories3636

Protein0.6 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.5 g7.9 g

Fiber1.2 g0.7 g

Sugars0.6 g6.4 g

Sodium3 mg0 mg

Potassium139 mg—

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.