Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE YOUNG CORNGREEN WHOLE CHILES, GREEN

Calories2929

Protein1.7 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g2.9 g

Fiber2.5 g0.0 g

Sugars0.0 g0.0 g

Sodium142 mg329 mg

Potassium—86 mg

Calcium0 mg57 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.