Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLEGRAIN BROWN BASMATIREFRIED RED SILK BEANS

Calories130131

Protein2.4 g5.4 g

Total fat2.0 g6.2 g

Saturated fat0.4 g0.8 g

Carbohydrate25.2 g15.4 g

Fiber1.6 g3.8 g

Sugars0.0 g0.0 g

Sodium73 mg523 mg

Potassium—338 mg

Calcium16 mg21 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.