Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLEGRAIN PITA BREADS, WHOLEGRAIN PITASTONE BAKED PITA BREADS

Calories218218

Protein5.5 g5.5 g

Total fat2.7 g1.8 g

Saturated fat0.6 g0.9 g

Carbohydrate38.2 g43.6 g

Fiber9.1 g9.1 g

Sugars3.6 g3.6 g

Sodium400 mg436 mg

Potassium140 mg—

Calcium56 mg73 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.