Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLEME, ALMOND COCONUT CLUSTERS4 PITA CHIPS

Calories504504

Protein10.7 g14.3 g

Total fat42.9 g14.3 g

Saturated fat21.4 g1.8 g

Carbohydrate28.6 g78.6 g

Fiber7.1 g3.6 g

Sugars17.9 g3.6 g

Sodium196 mg750 mg

Potassium—179 mg

Calcium71 mg143 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.