Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLESOME HEART SNACK MIXMILK CHOCOLATE RICE CAKE

Calories497497

Protein10.5 g6.0 g

Total fat31.6 g23.9 g

Saturated fat5.3 g12.0 g

Carbohydrate42.1 g59.9 g

Fiber7.9 g6.0 g

Sugars26.3 g23.9 g

Sodium3 mg42 mg

Potassium474 mg329 mg

Calcium92 mg114 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.