Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLESUM BARSPUMPKIN SPICE NUTRITION BAR, PUMPKIN SPICE

Calories450450

Protein12.5 g25.0 g

Total fat25.0 g17.5 g

Saturated fat2.5 g10.0 g

Carbohydrate52.5 g47.5 g

Fiber10.0 g2.5 g

Sugars22.5 g32.5 g

Sodium62 mg450 mg

Potassium450 mg100 mg

Calcium100 mg375 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.