Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD ALASKA BATTERED FISH FILLETSJUMBO BREADED BUTTERFLY SHRIMP

Calories250250

Protein11.0 g9.8 g

Total fat11.0 g13.4 g

Saturated fat1.0 g2.2 g

Carbohydrate26.0 g21.4 g

Fiber1.0 g1.8 g

Sugars0.0 g0.9 g

Sodium470 mg554 mg

Potassium220 mg60 mg

Calcium20 mg38 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.