Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD ALASKA SOCKEYE SALMON SPINACH FETA BURGERSCHICKEN PATTIES

Calories125125

Protein17.0 g20.5 g

Total fat5.4 g2.2 g

Saturated fat1.8 g0.9 g

Carbohydrate2.7 g6.3 g

Fiber0.9 g0.9 g

Sugars0.9 g0.9 g

Sodium277 mg571 mg

Potassium330 mg—

Calcium62 mg36 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.