Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD ALASKAN SOCKEYE SALMONATLANTIC SALMON, ATLANTIC

Calories204204

Protein12.0 g20.4 g

Total fat13.4 g13.4 g

Saturated fat2.8 g3.2 g

Carbohydrate10.6 g0.0 g

Fiber0.0 g0.0 g

Sugars0.7 g0.0 g

Sodium352 mg60 mg

Potassium—359 mg

Calcium70 mg7 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.