Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD BLUEBERRY LOAF, WILD BLUEBERRYBAGELS, CINNAMON, RAISIN

Calories318318

Protein1.5 g10.6 g

Total fat15.2 g1.2 g

Saturated fat1.5 g0.0 g

Carbohydrate39.4 g63.5 g

Fiber1.5 g2.4 g

Sugars18.2 g5.9 g

Sodium212 mg435 mg

Potassium70 mg—

Calcium74 mg118 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.