FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD BLUEBERRY MINI MUFFINSASSORTED BAKLAVA
Calories321321
Protein3.8 g7.1 g
Total fat17.0 g17.9 g
Saturated fat2.8 g3.6 g
Carbohydrate41.5 g35.7 g
Fiber1.9 g3.6 g
Sugars24.5 g21.4 g
Sodium302 mg143 mg
Potassium
Calcium0 mg0 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.