Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD BLUEBERRY MUFFINSGOURMET BANANA WALNUT MUFFIN, BANANA

Calories370370

Protein6.5 g5.3 g

Total fat15.7 g18.5 g

Saturated fat3.7 g3.1 g

Carbohydrate47.2 g44.0 g

Fiber0.9 g0.9 g

Sugars25.9 g17.6 g

Sodium287 mg423 mg

Potassium—53 mg

Calcium19 mg62 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.