Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD BLUEBERRY WAFFLES, WILD BLUEBERRYFRENCH TOAST STICKS

Calories289289

Protein17.1 g2.2 g

Total fat14.5 g10.0 g

Saturated fat1.3 g0.0 g

Carbohydrate26.3 g48.9 g

Fiber3.9 g2.2 g

Sugars6.6 g6.7 g

Sodium408 mg511 mg

Potassium250 mg—

Calcium66 mg0 mg

Iron3 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.