Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWILD BLUEBERRY WALNUT CRISPS, WILD BLUEBERRY WALNUTSNACK CRACKERS

Calories438438

Protein12.5 g6.3 g

Total fat15.6 g25.0 g

Saturated fat0.0 g3.1 g

Carbohydrate62.5 g50.0 g

Fiber6.2 g0.0 g

Sugars18.8 g6.3 g

Sodium469 mg656 mg

Potassium375 mg62 mg

Calcium125 mg125 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.