Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD-CAUGHT BLUE SWIMMING CRAB CAKE BLENDWHOLE MUSSELS

Calories9494

Protein21.2 g14.1 g

Total fat0.6 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g4.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium318 mg329 mg

Potassium318 mg365 mg

Calcium59 mg35 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.