Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT COLD WATER LOBSTERSTILAPIA SIGNATURE SEASONING, TILAPIA

Calories9595

Protein19.1 g14.2 g

Total fat0.6 g2.0 g

Saturated fat0.0 g0.3 g

Carbohydrate0.0 g4.0 g

Fiber0.0 g0.7 g

Sugars0.0 g0.0 g

Sodium488 mg351 mg

Potassium238 mg284 mg

Calcium95 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.