Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT CRUNCHY FISH FILLETSFRESH & EASY, SALMON

Calories179179

Protein8.5 g20.5 g

Total fat5.7 g10.7 g

Saturated fat0.9 g2.2 g

Carbohydrate22.6 g0.0 g

Fiber0.0 g0.0 g

Sugars1.9 g0.0 g

Sodium434 mg45 mg

Potassium123 mg—

Calcium28 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.