Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT FROZEN SWORDFISH PORTIONSLARGE COOKED SHRIMP

Calories124124

Protein19.5 g23.0 g

Total fat4.4 g1.8 g

Saturated fat0.9 g0.4 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium88 mg947 mg

Potassium——

Calcium0 mg88 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.