Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT HADDOCK FILLETSTILAPIA, CRACKED PEPPERCORN

Calories116116

Protein25.0 g18.8 g

Total fat1.3 g3.6 g

Saturated fat0.9 g1.3 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium89 mg286 mg

Potassium289 mg—

Calcium11 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.