Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT LAKE FISH SMELTWHOLE CLEANED TILAPIA

Calories9494

Protein17.6 g20.0 g

Total fat2.4 g1.8 g

Saturated fat0.0 g0.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium59 mg53 mg

Potassium—302 mg

Calcium71 mg10 mg

Iron1 mg56 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.