Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT LUMP PASTEURIZED CRAB MEATCOOKED MUSSEL MEAT

Calories106106

Protein22.9 g15.0 g

Total fat0.9 g2.2 g

Saturated fat0.0 g0.9 g

Carbohydrate0.0 g7.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium265 mg434 mg

Potassium0 mg195 mg

Calcium106 mg49 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.