Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT MACKEREL IN WATERMACKEREL FILLETS HUNGARIAN STYLE

Calories161161

Protein23.2 g14.3 g

Total fat6.3 g10.7 g

Saturated fat1.8 g5.4 g

Carbohydrate0.0 g5.4 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium446 mg250 mg

Potassium——

Calcium268 mg54 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.