Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT PACIFIC SKINLESS ROCKFISH FILLETSCOD FILLETS

Calories6262

Protein9.7 g13.4 g

Total fat1.8 g0.5 g

Saturated fat0.4 g0.0 g

Carbohydrate0.9 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium425 mg268 mg

Potassium93 mg—

Calcium20 mg36 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.