Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT SARDINESSEA FOODS IN TOMATO SAUCE

Calories143143

Protein12.3 g17.9 g

Total fat10.4 g7.1 g

Saturated fat2.8 g2.7 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g1.8 g

Sugars0.0 g0.0 g

Sodium181 mg304 mg

Potassium2830 mg—

Calcium170 mg357 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.