Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT SKIN ON SNAPPER PORTIONS, WILD CAUGHTCOD

Calories100100

Protein20.6 g12.3 g

Total fat1.5 g2.9 g

Saturated fat0.0 g0.6 g

Carbohydrate0.0 g5.3 g

Fiber0.0 g0.6 g

Sugars0.0 g0.0 g

Sodium65 mg418 mg

Potassium417 mg—

Calcium32 mg35 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.