Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT SKINLESS, BONELESS SWORDFISH STEAKSPINK SALMON

Calories129129

Protein19.4 g20.5 g

Total fat5.3 g4.5 g

Saturated fat1.5 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium88 mg76 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.