Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT SWORDFISH STEAKSCOOKED SHRIMP

Calories118118

Protein20.0 g22.4 g

Total fat4.1 g1.8 g

Saturated fat1.2 g0.0 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium88 mg947 mg

Potassium294 mg169 mg

Calcium0 mg82 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.