Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD CAUGHT WHOLE PORTUGUESE SARDINESPANKO BREAD POLLOCK FILLETS

Calories221221

Protein18.4 g14.2 g

Total fat16.4 g9.7 g

Saturated fat4.7 g0.9 g

Carbohydrate0.0 g20.4 g

Fiber0.0 g1.8 g

Sugars0.0 g1.8 g

Sodium65 mg434 mg

Potassium——

Calcium72 mg71 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.