Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD HERRING IN WINE SAUCEMACKEREL FILLETS HUNGARIAN STYLE

Calories161161

Protein12.5 g14.3 g

Total fat7.1 g10.7 g

Saturated fat4.5 g5.4 g

Carbohydrate12.5 g5.4 g

Fiber0.0 g0.0 g

Sugars7.1 g1.8 g

Sodium786 mg250 mg

Potassium125 mg—

Calcium36 mg54 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.