Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD HERRING IN WINE SAUCEMACKEREL

Calories158158

Protein12.3 g22.8 g

Total fat7.0 g7.0 g

Saturated fat4.4 g2.6 g

Carbohydrate12.3 g0.0 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium772 mg491 mg

Potassium——

Calcium0 mg439 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.