Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD PACIFIC ROCKFISH FILLETCRUNCHY BREADED HADDOCK FISH FILLETS

Calories214214

Protein44.3 g8.9 g

Total fat3.6 g8.9 g

Saturated fat0.7 g1.8 g

Carbohydrate0.0 g23.2 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium179 mg482 mg

Potassium943 mg179 mg

Calcium29 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.