Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD SALMON FILLETSAHI TUNA BURGER WITH GARDEN VEGETABLES

Calories106106

Protein14.1 g16.8 g

Total fat3.5 g4.4 g

Saturated fat0.6 g0.4 g

Carbohydrate4.1 g0.0 g

Fiber0.6 g0.0 g

Sugars2.4 g0.0 g

Sodium194 mg398 mg

Potassium—381 mg

Calcium12 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.