Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILD SALMON, WOOD ROASTEDRED WHOLE TILAPIA, RED

Calories197197

Protein16.2 g26.7 g

Total fat14.1 g9.4 g

Saturated fat1.4 g3.6 g

Carbohydrate0.7 g1.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium535 mg100 mg

Potassium—100 mg

Calcium14 mg3 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.