Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILDERNESS POETS, MESQUITE POWDERFAVA BEANS, HABAS

Calories444444

Protein22.2 g19.4 g

Total fat0.0 g19.4 g

Saturated fat0.0 g3.1 g

Carbohydrate155.6 g55.6 g

Fiber66.7 g13.9 g

Sugars88.9 g0.0 g

Sodium111 mg750 mg

Potassium——

Calcium444 mg56 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.