Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWILDERNESS POETS, RAW PISTACHIO BUTTERCRUNCHY REAL HAZELNUT BUTTER

Calories557557

Protein21.4 g11.1 g

Total fat42.9 g44.9 g

Saturated fat7.1 g3.2 g

Carbohydrate28.6 g12.7 g

Fiber10.7 g7.3 g

Sugars7.1 g27.8 g

Sodium286 mg17 mg

Potassium—503 mg

Calcium107 mg81 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.