Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWillow, young leaves, chopped (Alaska Native)Caribou, liver, raw (Alaska Native)

Calories122122

Protein6.1 g15.0 g

Total fat1.6 g3.9 g

Saturated fat——

Carbohydrate20.7 g6.8 g

Fiber——

Sugars——

Sodium——

Potassium——

Calcium130 mg4 mg

Iron3 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.