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Per 100 gWINE SAUCESARDINES IN OLIVE OIL
Calories200200
Protein12.7 g23.5 g
Total fat10.9 g12.3 g
Saturated fat1.8 g2.5 g
Carbohydrate16.4 g0.0 g
Fiber0.0 g0.0 g
Sugars16.4 g0.0 g
Sodium855 mg543 mg
Potassium36 mg—
Calcium0 mg494 mg
Iron1 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.