Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWINTER BROCCOLI & CAULIFLOWER MIX VEGETABLES, WINTERCHOPPED SPINACH

Calories3131

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g4.9 g

Fiber2.5 g2.5 g

Sugars1.3 g0.0 g

Sodium19 mg117 mg

Potassium224 mg198 mg

Calcium32 mg99 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.