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Per 100 gWINTER SPICED MIXROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
Calories593593
Protein18.5 g22.2 g
Total fat48.1 g51.9 g
Saturated fat5.6 g5.6 g
Carbohydrate29.6 g14.8 g
Fiber7.4 g7.4 g
Sugars11.1 g3.7 g
Sodium370 mg222 mg
Potassium556 mg519 mg
Calcium148 mg74 mg
Iron4 mg5 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.