Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWISCONSIN EXTRA SHARP CHEDDAR CHEESESMOKED GOUDA CHEESE

Calories409409

Protein27.3 g27.3 g

Total fat36.4 g31.8 g

Saturated fat22.7 g18.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium636 mg973 mg

Potassium68 mg—

Calcium741 mg727 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.