Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWISCONSIN ROLL QBRGEORGIA ROLL QBR

Calories142142

Protein3.4 g3.9 g

Total fat5.7 g6.3 g

Saturated fat0.7 g0.7 g

Carbohydrate20.2 g18.3 g

Fiber2.0 g2.8 g

Sugars5.7 g5.6 g

Sodium399 mg388 mg

Potassium——

Calcium17 mg14 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.