Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWISE, CHEEZ WAFFIESWHOLE GRAIN CRISPS

Calories500500

Protein7.1 g7.1 g

Total fat28.6 g21.4 g

Saturated fat21.4 g1.8 g

Carbohydrate50.0 g67.9 g

Fiber0.0 g3.6 g

Sugars17.9 g7.1 g

Sodium1071 mg286 mg

Potassium——

Calcium143 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.