FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWITH PROTEIN COOKIE CRUMBLES!, COOKIES & CREAMCASHEWMILK, UNSWEETENED
Calories312312
Protein62.5 g12.5 g
Total fat4.7 g25.0 g
Saturated fat3.1 g0.0 g
Carbohydrate21.9 g25.0 g
Fiber3.1 g0.0 g
Sugars3.1 g0.0 g
Sodium438 mg2000 mg
Potassium219 mg312 mg
Calcium312 mg5625 mg
Iron2 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.